Restore
A 3 phase Program for Mums
Restore - Post Natal Program
Restore 8 week 1-1
Our 1:1 Program allows us to concentrate the more specific Post Natal Issues you need to work on. Whether that be Diastasis Recti/core, pelvic floor or pain right through to future fitness goals.
​
Within our Restore Method we get super clear on your needs through assessment and set some firm goals for the next 8 weeks to ensure you feel strong and confident in your body again.
​
This highly specialist program is Physiotherapist approved.
​
As well as our weekly in person session you also receive access to our online hub of home workouts to support your recovery between sessions.
​
​
Restore Small Group PT
Our small group sessions are a great way to meet other Mums whilst focusing on your body's different needs at this time.
​
We cover all the same elements as our 1-1 sessions but as a small group. There is still plenty time to ask questions specific to your individual recovery.
​
Both 1-1 & group programs are recommended for Mums up to a year post natal who want to rebuild the deep core, pelvic floor and improve posture & pain from pregnancy and the post natal period.
​
Baby comes too!
​
Contact us below for details on our next intake...