Elevate
Strength & Lifestyle for Women
Bespoke Coaching for Women in Giffnock
Whether you're rebuilding strength after having a baby, navigating the changes of peri-menopause, or simply ready to feel like yourself again — Elevate is your programme.
Working 1:1 or in small groups of up to 3, every session is designed specifically for you, your body, and where you are right now. No generic plans. No intimidating gym environments. Just expert, women-focused coaching that actually gets results.
What's included in your coaching:
• Postnatal recovery & diastasis recti rehabilitation
• Peri-menopause strength & hormone support coaching
• Strength training, fat loss & body composition programmes
• Nutrition & lifestyle guidance
• In-depth postural & movement assessment
• Diastasis check & pelvic floor awareness
• Return to high-impact exercise & sport planning
• Small group sessions (up to 3 women)
• Online or in-person at The Matriark, Giffnock
The Fit Mama Formula
A high value package for Mums & Mums to be.
Includes:
* A program for ALL Women at any stage of life
* Helping you achieve any goal you have
Diastasis check (if applicable)
* Pre/Post Natal Assessment (if applicable)
* Peri-Menopause needs (if pplicable)
* General Fitness Goals
* 12 sessions in 12 weeks
* New programs & progressions each time
* weekly progress monitoring
* Contact from coach throughout
* Nutrition Ebook
£599
FITBALANCE EBOOK
A 60 page nutrition Ebook with restorative and balancing recipes, perfect for the Post Natal recovery period and beyond.
* Healthy nourishing snacks
* Nutrition to nourish your body post birth
* Hormone Balancing
* Promotes good gut health
* Clean, easy, quick prep
* An empowering non restrictive plan